#1 Transformation & Lifestyle Coaching Program
We help working professionals and busy parents like you to prioritize your strength training, lifestyle habits & personal growth so you can regain control over your lifestyle & transform your health!
(results and enjoyable experience guaranteed or money back)
is Saving Lives
Any gym can have equipment and offer workouts; however, TFW SAUGA teaches a better way of life. What separates TFW SAUGA from other gyms and transactional trainers is our team of transformation coaches, our positive culture & environment, and our results proven and guaranteed system called Bring Out The Warrior Within.
We know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against yourself and bettering your body, mind and spirit.
Listen as Owner, Cory Fernandes, shares the TFW SAUGA mission of saving lives.
I LOVE this place! The friendliest group of people from all walks of life on a journey together to improve their lives and the lives of those around them. Every training session I learn something new to improve my performance or perspective. Not just in the dojo but outside of it as well. The coaches are absolutely the best! They lead, inspire, motivate. They also walk the talk. True respect! I’m loving the journey and can’t wait to see what we will accomplish in the next twelve months.
More Than Just a Gym
At TFW Sauga, we help our students transform their health by prioritizing…
5 Pillars of Excelsior Warrior Health
Training & Movement
Rest & Recovery
Your Transformation Process
During your transformation process you will…
Lose Body Fat
Results you can expect over a 52 week transformation…
12 Week Lifestyle Transformation Program
- Strength Train on average 3x a week for 12 weeks
- Fitness starts to feel fun, not feared
- Improved energy and mood
- Strength and performance increased
- New awareness of lifestyle habits (water, nutrition, sleeping, focus)
- Lose 6 to 15 lbs of fat
12 - 36 weeks
- Adopted the 4 days for life philosophy (3 days of strength + 1 day of cardio)
- Performing strength & conditioning tests
- Understand how to track habits, calories, and macro nutrients
- Significant change in body composition & appearance
36 - 52 weeks
- Maintain results while eating more food (reverse dieting)
- Stronger immune system due to lifestyle changes
- Accomplishing performance feats that you never thought were possible for you
- Acquiring stronger values like personal growth, grit & discipline
- Increased productivity and focus to do more in all areas of life
The Excelsior Warrior Way of Life
- Change of identity & increased confidence to try new things and experiences
- Enjoying your physical, mental, and emotional transformation
- The strength and awareness to increase your proximity to people who make you better and decrease the proximity to people of negative influence
- The role model of health in your family & friends circle
The End Result?
You are now better prepared to win at the battle of life and live your true potential !