Transform to a Better Way of Life
Mississauga’s Only Personal Strength Training & Lifestyle Program for busy, success driven professionals looking to transform their health & rebuild their confidence!
(results and enjoyable experience guaranteed or money back)
Get Results & Fall in Love With Fitness or Your Money Back Guaranteed
If you don’t fall in love with our personal strength training experience and don’t lose 6-15lbs of body fat in your first 90 days then 100% money back guaranteed!
Personal Strength Training & Lifestyle Coaching membership for only $115-$150 a week!
Bring Out Your Warrior Within
At Training For Warriors SAUGA we help busy, success driven professionals who are battling weight gain & high stress to transform their health and rebuild their confidence.
Any gym can have equipment and offer workouts; however, TFW SAUGA teaches a better way of life. What separates TFW SAUGA from other gyms and transactional trainers is our team of transformation coaches, our positive culture & environment, and our results proven and guaranteed system called…
Bring Out The Warrior Within
Results you can expect on your Transformation Journey
During your transformation process you will…
Lose Body Fat
Improve Strength
Increase Confidence
Student Testimonials
More Than Just a Gym
At TFW Sauga, we help you bring out your Warrior within by prioritizing…
5 Pillars of Excelsior Warrior Health
Training & Movement
Nutrition Habits
Rest & Recovery
Resilient Mindset
Positive Environment
Results you can expect over your transformation journey…
PHASE 1
12 Week Lifestyle Kickstart
12 weeks
- Strength Train on average 3x a week for 12 weeks to build a foundation
- Fitness starts to feel fun, not feared
- Improved energy and mood
- Strength and performance increased
- New awareness of lifestyle habits (water, nutrition, sleeping, focus)
- Lose 6 to 15 lbs of fat
PHASE 2
Warrior Shred
- Losing a significant amount of body fat and now living in the healthy range
- Adopted the 4 days for life philosophy (3 days of strength + 1 day of cardio)
- Focused on shredding unhealthy habits with strong core values & winning routines
- Understand how to track habits, calories, and macro nutrients
PHASE 3
Warrior Build
- Maintain results while eating more food (reverse dieting)
- Focus is on maximizing Strength and Performance so you can build muscle mass
- Building the habit of self education
- Building positive relationships
PHASE 4
The Excelsior Warrior Way of Life
- Change of identity from worrier to Warrior with the confidence to take action
- Sustaining your lifestyle transformation while impacting other key areas of life (career, family, fun)
- Everyday dedication to movement & time with nature
- The role model of health in your family & inner friends circle
We know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against yourself and bettering your body, mind and spirit.
This place – is life changing! The people, the program, the high fives, the motivational stories, the coaches…all rolled into this incredible community feeling where everybody truly feels like family from the instant that you step through the doors. Take it from someone who hated (and could never commit to) working out until I discovered TFW Sauga. This place not only helps you shape your body, but also your mind and attitude. So grateful.
-Nicole M.
The End Result?
You are now better prepared to win at the battle of life and live your true potential !
Google Reviews
Instagram Highlights
Check us out on Instagram for a glimpse inside our dojo. You’ll see our students training hard and working to transform their health. A place where high fives are mandatory and PRs are meant to be broken!
Train here, exercise somewhere else!
