Bring Out Your Warrior Within
Helping busy professionals & parents in Mississauga to regain control over their lifestyle and to transform their health !
(results and enjoyable experience guaranteed or money back)
Our Mission Is Saving Lives
We fight to help working professionals & busy parents who are battling weight gain, high stress, and a drop in self confidence to regain control over their lifestyle.
Listen as Owner, Cory Fernandes, shares the TFW SAUGA mission of saving lives.
Any gym can have equipment and offer workouts; however, TFW SAUGA teaches a better way of life. What separates TFW SAUGA from other gyms and transactional trainers is our team of transformation coaches, our positive culture & environment, and our results proven and guaranteed system called…
Bring Out The Warrior Within
We know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against yourself and bettering your body, mind and spirit.
This place – is life changing! The people, the program, the high fives, the motivational stories, the coaches…all rolled into this incredible community feeling where everybody truly feels like family from the instant that you step through the doors. Take it from someone who hated (and could never commit to) working out until I discovered TFW Sauga. This place not only helps you shape your body, but also your mind and attitude. So grateful.
More Than Just a Gym
At TFW Sauga, we help our students transform their health by prioritizing…
5 Pillars of Excelsior Warrior Health
Training & Movement
Rest & Recovery
Your Transformation Process
During your transformation process you will…
Lose Body Fat
Results you can expect over a 52 week transformation…
12 Week Lifestyle Kickstart
- Strength Train on average 3x a week for 12 weeks to build a foundation
- Fitness starts to feel fun, not feared
- Improved energy and mood
- Strength and performance increased
- New awareness of lifestyle habits (water, nutrition, sleeping, focus)
- Lose 6 to 15 lbs of fat
- Losing a significant amount of body fat and now living in the healthy range
- Adopted the 4 days for life philosophy (3 days of strength + 1 day of cardio)
- Focused on shredding unhealthy habits with strong core values & winning routines
- Understand how to track habits, calories, and macro nutrients
- Maintain results while eating more food (reverse dieting)
- Focus is on maximizing Strength and Performance so you can build muscle mass
- Building the habit of self education
- Building positive relationships
The Excelsior Warrior Way of Life
- Change of identity from worrier to Warrior with the confidence to take action
- Sustaining your lifestyle transformation while impacting other key areas of life (career, family, fun)
- Everyday dedication to movement & time with nature
- The role model of health in your family & inner friends circle
The End Result?
You are now better prepared to win at the battle of life and live your true potential !