Strength Training for Busy Professionals in Mississauga Who Want to Lose Fat, Build Strength, and Get Their Energy Back

 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Harjas Dogra 
 
 
 
  
If somebody were to tell me 6 months ago that I would be someone that goes to the gym three to four times a week, I would have laughed at that. Over that time, I've learned so much about health and fitness from the TFW community and also about who I am, that it's fundamentally changed me for the better.

On February 14th, 2024 my girlfriend (now wife) and I went to the gym to pay tribute to a health and fitness; I was not healthy nor fit. I had a gym membership for 12 years and maybe went a dozen times.

The coaches and the community at TFW helped me understand what to actually do with the weights. How to use them, how to progess and what to test this month.

If you've recently committed to becoming healthier, there is no better on-ramp into fitness and strength than TFW Sauga.

See you at the dojo.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sonia Buffa 
 
 
 
  
I absolutely love training here three times a week! Since starting strength training, I’ve noticed a real improvement in the strength and mobility of my knees. I’m moving better, feeling stronger, and gaining more confidence in my everyday activities. The workouts are well structured, challenging, and tailored to help me improve at my own pace. I love the supportive atmosphere and the encouragement to keep progressing. I’m so happy with the improvements I’ve made and highly recommend this gym to anyone looking to build strength, improve mobility, and feel better overall!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Natasha Callender-Wilson 
 
 
 
  
Joining Training for Warriors Sauga has been one of the best investments I've made in my health and well-being. When I first started, I was looking to improve my fitness, but what I gained was much more than that.

Through the guidance, encouragement, and accountability of the coaches, I've become stronger, healthier, more confident, and more disciplined both inside and outside the gym. The workouts challenge you at your own level, and the coaches genuinely care about helping you succeed and become the best version of yourself.

What truly sets TFW Sauga apart is the incredible community.  Everyone is supportive, welcoming, and invested in each other's success. It's an environment where you feel motivated to keep showing up, even on the days when it's difficult.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Harmeet Batoo 
 
 
 
  
I’ve really enjoyed my experience at TFW. The coaches are supportive, knowledgeable, and genuinely invested in helping you improve. I actually look forward to going to each session, and I can already see the progress I’m making. It’s the kind of training I know I wouldn’t be able to do consistently or effectively on my own. I can definitely see myself continuing to come here and working toward even better results!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Neeraj Joshi 
 
 
 
  
I enjoy my work out and have a great experience with my coach Corey, Camela , Jobbar and the team . They are professionals , knowledgeable and always motivating . I feel the strength and the confidence in me . I highly recommend them to anyone who is looking for supportive and dedicated coach 👍
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 N D 
 
 
 
  
I’m so happy I found TFW, it’s been such an incredible experience. The coaches are so knowledgeable, kind and encouraging. They push you out of your comfort zone but in a very supportive way. And the community is amazing. Very welcoming regardless of your skill or level. TFW is unlike any other fitness club I’ve tried in the best possible way. If you’re reading this review, I highly encourage you to check them out. You won’t be disappointed.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Ritu Mangla 
 
 
 
  
It’s been 3 months that I have been attending TFW and believe me I am truly enjoying it, earlier it was always a pain to go to gym, I have to literally push myself but after joining TFW I look forward to my sessions and love it every time. The coaches are so educated and knows everything about your body strength amd guides you accordingly.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Katie Ogiba 
 
 
 
  
I’ve worked out on and off for years and have always enjoyed exercise, but I’ve struggled to maintain momentum when I’m going to the gym on my own without much of a plan. This place has completely changed that for me.

The small-group personal training is the perfect balance of great coaching and community. The coaches are really in tune with where you’re at and know how to push you without making it feel overwhelming. Everyone is so supportive and encouraging, and the environment is genuinely positive.

Most importantly, I actually look forward to going. I don’t dread getting up at 5 a.m. because I want to be there! It’s made being consistent so much easier, and I’ve really loved being part of this community. Couldn’t recommend it more!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Clumsy Rockefeller 
 
 
 
  
Really like this place. The coaches pay attention to your form and help you progress at the right pace. You can train hard, build muscle, and get stronger without feeling like you’re asking for an injury.

Small groups, good energy, and a really supportive atmosphere.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Karine Rekunyk 
 
 
 
  
If you are hesitant about joining a gym, stop stalling and come here. TFW Sauga is not your typical gym! It's difficult to describe how different the approach is until you experience it. It's structured and guided but with the energy of a small, incredibly supportive group class. There is truly no judgment and members of all fitness levels train there, from true beginners to advanced. I have tried many other programs, but none of them 'stuck' like this one. I look forward to every visit, and the variety of class times every day make it easy for me to fit into my schedule. The coaches are AMAZING and I can say I have not only made fitness progress but the relationships and environment have enriched me personally. I highly endorse this program!
  
 
  
 
 
Load more
 
 
 
 
 Google rating score: 5.0 of 5, based on 294 reviews