Lose Fat. Build Muscle. Feel Good!
Mississauga’s Best Personal Strength Training Program for busy professionals 40+ who are ready to transform their health & rebuild their confidence!
(results and enjoyable experience guaranteed or money back)
Bring Out Your Warrior Within
At Training For Warriors SAUGA we help busy, success driven professionals who are battling weight gain & high stress to transform their health and rebuild their confidence.

Any gym can have equipment and offer workouts; however, TFW SAUGA teaches a better way of life. What separates TFW SAUGA from other gyms and transactional trainers is our team of transformation coaches, our positive culture & environment, and our results proven and guaranteed system called…
Bring Out The Warrior Within
Get Results & Fall in Love With Fitness or Your Money Back Guaranteed

If you don’t fall in love with the Training For Warriors SAUGA program and are unhappy with your results in the first 10 weeks then 100% money back guaranteed!
Personal Strength Training for $25-$50 per session!

Results you can expect on your Transformation Journey
During your transformation process you will…
Lose Body Fat
Improve Strength
Increase Confidence
Student Testimonials



More Than Just a Gym
At TFW Sauga, we help you bring out your Warrior within by prioritizing…
5 Pillars of Excelsior Warrior Health

Training & Movement

Nutrition Habits

Rest & Recovery

Resilient Mindset

Positive Environment
Personal Strength Training (PST)
PST is TFW Sauga’s signature service which combines the intimate coaching experience of 1-on-1 training with the energy and support of working out with 5 other teammates. This allows you to be coached closely on form and weight selection so that you can maximize results in every training session.

The End Result?
You are now better prepared to win at the battle of life and live your true potential !