Lose Fat. Build Muscle. Feel Good!

Mississauga’s Best Personal Strength Training Program for busy professionals 40+ who are ready to transform their health & rebuild their confidence!

(results and enjoyable experience guaranteed or money back)

Bring Out Your Warrior Within

At Training For Warriors SAUGA we help busy, success driven professionals who are battling weight gain & high stress to transform their health and rebuild their confidence.

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Any gym can have equipment and offer workouts; however, TFW SAUGA teaches a better way of life. What separates TFW SAUGA from other gyms and transactional trainers is our team of transformation coaches, our positive culture & environment, and our results proven and guaranteed system called…

Bring Out The Warrior Within

Get Results & Fall in Love With Fitness or Your Money Back Guaranteed

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If you don’t fall in love with the Training For Warriors SAUGA program and are unhappy with your results in the first 10 weeks then 100% money back guaranteed!

Personal Strength Training for $25-$50 per session!

6 Before & After Transformation Photos from TFW Sauga Students

Results you can expect on your Transformation Journey

During your transformation process you will…

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Lose Body Fat

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Improve Strength

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Increase Confidence

Student Testimonials

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More Than Just a Gym

At TFW Sauga, we help you bring out your Warrior within by prioritizing…

5 Pillars of Excelsior Warrior Health

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Training & Movement

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Nutrition Habits

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Rest & Recovery

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Resilient Mindset

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Positive Environment

Personal Strength Training (PST)

PST is TFW Sauga’s signature service which combines the intimate coaching experience of 1-on-1 training with the energy and support of working out with 5 other teammates. This allows you to be coached closely on form and weight selection so that you can maximize results in every training session.

Two frames, one showing a young woman preparing to hip thrust a barbell and the other Woman in hinge position preparing to deadlift at TFW Sauga

The End Result?

You are now better prepared to win at the battle of life and live your true potential !

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Instagram Highlights

Check us out on Instagram for a glimpse inside our dojo. You’ll see our students training hard and working to transform their health. A place where high fives are mandatory and PRs are meant to be broken!

Train here, exercise somewhere else!

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