Dojo News

Like all technology, since fitness trackers have come on the scene they've evolved to include a wide variety of new applications. Initially used...

We all know fresh fruits and vegetables are huge nutrient contributors, taste delicious and are a part of clean eating diet. June celebrates these...

We all know the commercial jingle, "The incredible, edible egg." But do we really know how incredible eggs are. National egg day was June 3rd and we...

With more and more bike trails and lanes popping up in cities around the country, cycling has been regaining popularity as a healthy and...

Happy Mother's Day! Mothers are some of the hardest working people on the planet. Having children is nerve-wracking, you're responsible for the...

Make the week easy and prepare your meals ahead of time. It takes a lot of work out of an already busy schedule. This is a great time to be...

The first Friday in April is National Walk to Work Day. It may not give you the strength of weight training or the speed of running, but the power...

Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. How are your resolutions coming? Have you...

March is national nutrition month sponsored by the Academy of Nutrition and Dietetics. As we're beginning to realize more and more on our journey,...

Our bodies need fuel in the form of protein, carbohydrates and good fats in order to perform properly. Much like a vehicle, the cleaner the fuel,...

Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It's a sobering...

Have you seen the movie Groundhog Day? If you haven't you're missing out on a Bill Murray classic. Bill Murray plays a weatherman who relives the...

The importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of...

Can you believe this year is coming to an end? With it comes the idea of new beginnings. The number one resolution that people have for the new year...

The holidays are in full force and so far you’ve been lucky and the viruses circling the block and your house have missed you. What can you do to...

If you’re anything like the rest of the us, you will be subjected to more than one sometimes awkward, sometimes fun family and friend dinner...

You’ve almost made it through the entire holiday season-only one month to go. How are you feeling about your health and fitness goals at this point?...

We have heard about the threat of obesity across America being thrown around so much on the news that it’s become like white noise. I want to talk...

In observance of American Diabetes Month, I would like to talk to you about this disease that is sweeping across America. Did you know that 1 in 11...

Well, you made it through another Halloween – did the neighborhood kids leave you with a full bowl of sugar-laden treats? Get rid of them – now! I...

If you type the word “fat” into your search bar, you will pull up literally thousands of articles dedicated to the dreaded word. Generally speaking,...

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re...

If there is one thing most of us cannot stand is people making excuses, and if there is one thing we all do it is make excuses. Everyone does it,...