Personal
Strength Training
Personal Strength Training (PST)
PST is TFW Sauga’s signature service which combines the intimate coaching experience of 1-on-1 training with the energy and support of working out with 5 other teammates. This allows you to be coached closely on form and weight selection so that you can maximize results in every training session.
Joined the gym one month ago and I’ve been loving it so far! There is a lot of energy and positive vibe there. Coaches are awesome and very attentive to detail, not only to what happens inside the gym, but also to students’ habits outside such as sleeping, eating, stress management, hydration, etc. I feel I improved already in terms of shape and strength and I think there is a lot more improvement to come yet.
– Manaf A.
The Benefits
Customized Workouts
Customized workouts that change monthly to fit your specific goals.
1:6 Coach to Student Ratio
1:6 coach to student ratio in a session so that you receive intimate coaching on form and weight selection to maximize your workouts, all while still benefiting from having fun in a small team environment.
Flexible Schedule
50+ times to train per week with a coach to accommodate the schedule of a working professional and busy parent.
How much does the program cost?
Instead of Cost, Think Investment!
One of the first questions we get asked is, what does your program cost?
This is not a cheap Bootcamp nor is it a overpriced 1 on 1 training session.
This is a high investment transformation program with results guaranteed or your money back!
Let’s Compare…
1-on-1 Personal Training
Typically $75 to $100 per session.
If you train 3x per week, that’s $225 to $300 per week.
As great as 1-on-1 training can be for the personal attention, very few people can afford $1,200 a month. Plus, it can get boring after a while.
Bootcamp
Typically $150 to $250 per month.
The problem is they are usually run by someone who does it as a part-time gig with limited times and everyone does the same movements regardless of goals & fitness levels. Bootcamps can be great for energy and working up a sweat, but not an effective way for long term results and coaching.
What We Do at TFW Sauga
ONLY $25-$50 per session &
memberships start at $115 a week
At TFW SAUGA you get the best of both worlds for a better price plus all the tools to actually help you achieve long term sustainable results.
PLUS…
Unlimited training with a coach
You will have access to personal strength training sessions & group cardio classes to help you prioritize your training & movement so that you increase your strength and muscle.
Bi-Weekly nutrition & Lifestyle Coaching
(1 on 1 meetings)
25 minute mentoring session on how to improve your lifestyle habits and execute your plan of action so that you lose body fat & improve your energy levels.
Access to Mastermind of Working Professionals & Parents
We call this the familia, so you build positive relationships & stay accountable in our program.
Bi-Weekly Body Fat Scans & Performance Evaluations
Helping you track your progress.
Quarterly Social Events
We train hard, but love to enjoy life!
Start today
Lose Fat, Build Muscle, and Feel Good
Want to see our students in action?