TFW Sauga
Transformation System
Your Transformation Journey…
PHASE 1
12 Week Lifestyle Kickstart
12 weeks
- Strength Train on average 3x a week for 12 weeks to build a foundation
- Fitness starts to feel fun, not feared
- Improved energy and mood
- Strength and performance increased
- New awareness of lifestyle habits (water, nutrition, sleeping, focus)
- Lose 6 to 15 lbs of fat
PHASE 2
Warrior Shred
- Losing a significant amount of body fat and now living in the healthy range
- Adopted the 4 days for life philosophy (3 days of strength + 1 day of cardio)
- Focused on shredding unhealthy habits with strong core values & winning routines
- Understand how to track habits, calories, and macro nutrients
PHASE 3
Warrior Build
- Maintain results while eating more food (reverse dieting)
- Focus is on maximizing Strength and Performance so you can build muscle mass
- Building the habit of self education
- Building positive relationships
PHASE 4
The Excelsior Warrior Way of Life
- Change of identity from worrier to Warrior with the confidence to take action
- Sustaining your lifestyle transformation while impacting other key areas of life (career, family, fun)
- Everyday dedication to movement & time with nature
- The role model of health in your family & inner friends circle
Any gym can have equipment and offer workouts. What separates TFW Sauga from other training programs is our culture. Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.
Bringing out the Warrior Within!
Try our personal strength training risk free with our 100% money back guarantee Lifestyle Transformation Program.
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