TFW Sauga
Transformation System
Your Transformation Journey…
PHASE 1
12 Week Lifestyle Kickstart
12 weeks
- Strength Train on average 3x a week for 12 weeks to build a foundation
- Fitness starts to feel fun, not feared
- Improved energy and mood
- Strength and performance increased
- New awareness of lifestyle habits (water, nutrition, sleeping, focus)
- Lose 6 to 15 lbs of fat
PHASE 2
Warrior Shred
- Losing a significant amount of body fat and now living in the healthy range
- Adopted the 4 days for life philosophy (3 days of strength + 1 day of cardio)
- Focused on shredding unhealthy habits with strong core values & winning routines
- Understand how to track habits, calories, and macro nutrients
PHASE 3
Warrior Build
- Maintain results while eating more food (reverse dieting)
- Focus is on maximizing Strength and Performance so you can build muscle mass
- Building the habit of self education
- Building positive relationships
PHASE 4
The Excelsior Warrior Way of Life
- Change of identity from worrier to Warrior with the confidence to take action
- Sustaining your lifestyle transformation while impacting other key areas of life (career, family, fun)
- Everyday dedication to movement & time with nature
- The role model of health in your family & inner friends circle
Any gym can have equipment and offer workouts. What separates TFW Sauga from other training programs is our culture. Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.
Bringing out the Warrior Within!
Want to see our students in action?