Sometimes we tip toe around the idea of getting healthier using the excuse “I don’t have time”. We are busy with our careers, our families and our never-ending to do list.
When you have been exposed to a healthy life by a mentor, friend or coach you start to wonder how you ever lived without fitness in your life before.
Our job at TFW Sauga is to teach people why it’s important to train, eat healthy, and spend time on personal self-development. A lot of people are not doing this because they just don’t understand the importance.
There are 24 hours in the day. If we do an hour workout, that’s only 4% of our day.
Do you not have enough time or are you “busy”?
Busy is different than being productive. When you are productive you are organized and in control of your day, when you are busy you are doing things but don’t have a plan to your day and feel stressed out.
A question to ask yourself is, when will you love yourself enough to actually give yourself that hour in the day?
You are basically saying you are not worth it and your health is not worth it. Everything else has to go in front of it. I get it, your kids, families and careers always get pushed to the front of the line.
Eventually, if you keep pushing yourself to the back, you are going to have to introduce yourself to fitness anyways. You are going to get to that point where your blood pressure has increased, you become pre-diabetic, you are diagnosed with heart disease, etc and your doctor’s recommendation will be to take control of your health.
Training, eating wholesome food and focusing on your self development is a form of loving yourself.
If you aren’t taking care of you, you won’t be the best version of yourself for those around you and you’re saying;
- You don’t love yourself enough to train 3-4x a week
- You don’t love yourself enough to be the best version for the people around you.
- You don’t love yourself enough to give your gift to the world. We all have gifts, talents and purpose and they get enhanced when we are the healthiest version of ourselves.
Someone needs you out there. Someone needs your help. Until you give yourself that self-care and make your health a priority, you are not helping other people and you’re not practicing self-love.
- Make time for your fitness, 3 times minimum.
- Make time to feed yourself quality foods and spend 30 minutes a day to set yourself on fire and learning something new.
The world is counting on you to be the healthiest version of yourself.